"Happiness is not something ready made. It comes from your own actions." Dali Lama

Boost Your Self Esteem

Through Hypnotherapy, you'll immediately benefit from a boost to your self-esteem, allowing you to cultivate and maintain a more positive attitude towards life and a greater sense of confidence in your ability to start living the life you want and deserve.

Ultimately, through improving your self-esteem, you can ready yourself to take on the world!

Almost everyone has had that experience of enjoying the benefits of high self-esteem. For some people, this is the norm of their everyday lives. For others, it may be a short term feeling created out of achieving a specific goal, like getting promoted or starting a new relationship.

For some of us however, having high self-esteem is something that seems to be just outside of our reach and as a result, we can feel helpless, powerless and sometimes even depressed. Having low self-esteem invariably means a life of continually comparing ourselves unfavourably with others and allowing life’s little knocks to have dramatic impact on how we think, feel and behave.

Ultimately self-esteem affects the set of judgments we make about ourselves, our value, our worthiness and our competence in various domains within our life. So having low self-esteem can have huge implications on our ability to feel confident, content, assertive and ultimately happy.

The reason why Hypnotherapy is such an effective tool in this area is because self-esteem is something that’s regulated by the unconscious part of our mind, i.e. that part of us that manages our memories, beliefs and learned behaviours. And because Hypnotherapy bypasses our conscious mind and focus on retraining our unconscious, my clients experience very real, significant and long lasting change extremely quickly.